Neal’s Yard Remedies Healing Foods
by Pat Thomas, Susan Curtis and Dragana Vilinac.
Eat your way to a healthier life.
With its emphasis of fresh, local and organic food as the most important thing we can do for our health, Healing Foods is a perfect blend of traditional wisdom and modern scientific understanding of how food influences health.
It features in-depth profiles of over 175 ‘healing foods’ - from common fruit and vegetables to more exotic spices, pulses and grains. Each features an in-depth description on their health benefits, stunning photography and annotations highlighting which parts are particularly beneficial, and advice on how to optimise their health-giving potential.
There are also over 130 delicious recipes, from energizing breakfasts and strengthening stir-fries to snacks for a healthy pregnancy and desserts that combat colds. This substantial and beautiful volume is published by Dorling Kindersley.
